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Smoking Hypnotherapy – Can it really Work?

If you’ve tried a variety of the stop smoking aids, and you’ve tried quitting smoking without any help at all, you may think it’s just not meant to be. If you have not tried quit smoking hypnosis, you should take a minute to consider the possibility.

When the word “hypnosis” is mentioned, most people immediately conjure up images of the comedic hypnotists that make unsuspecting participants quack like a duck or perform some other ridiculous action. Smoking hypnotherapy programs provide serious help for those with a strong desire to quit smoking cigarettes.

There’s no doubt that auto suggestion is a powerful tool. If you disagree, just think about the amount of money spent on advertising. While it is not hypnosis in the purest sense of the word, there is no doubt that advertising works because we are open to suggestion. This is the first major step before turning to smoking hypnotherapy – you have to believe that hypnosis will work and open yourself to the power of suggestion.

Smoking cessation requires will power

Giving up smoking is an undeniably difficult process. One of the most common problems faced by those who seek out smoking hypnotherapy seems to be the expectation that stopping smoking will be easy with hypnotherapy. The truth is that most people who undergo hypnosis still report an occasional craving for a cigarette. There is no doubt that stopping smoking isn’t easy, and there seems to be no methods that work without the will power of the smoker. If you want to know how to stop smoking without ever facing any cravings for another cigarette, you are looking for a magic cure, which unfortunately doesn’t seem to exist.

Successful smoking hypnotherapy requires commitment and support

It is not correct to say that hypnosis does not work - quite the contrary. There are people who report that they never again have the desire to pick up another cigarette. You should not begin a smoking hypnotherapy program expecting perfect results. Just as all quit smoking products and programs, this should be counted as one part of your overall plan.

Getting support is another important factor in quitting smoking, and you may very well get the needed support as part of the hypnosis program. There could be a group that meets regularly, or the hypnotherapist may be available for additional consultations at no cost over a specific period of time.

Cost is another factor that keeps many people from seeking out hypnosis. While smoking hypnotherapy is not a free stop smoking program, it may not be as expensive as you think. You can find plenty of advertisements in most areas that offer treatment for around $100.

What really happens during a smoking hypnotherapy session

Almost anyone can be hypnotized by a skilled hypnotherapist. It is a natural state of mind that we can enter if we are properly guided by someone who knows what they are doing. So what exactly happens when one attends a hypnotherapy quit smoking session.

The process begins at the point when the client calls in for an appointment. Clients are asked some questions and are given 'assignments' that would help prepare them as well as ensure success in kicking out smoking out of their lives.

When the client arrives for the first session, they discuss their smoking habits in detail. The information that is collected during this time is used for counseling as well as to customise the hypnotherapy session towards the desired changes.

However all the work is not in the hands of your hypnotherapist alone. One of the requirements for smoking hypnotherapy or hypnosis to work is for the person to be completely positive and have a real desire towards quitting smoking otherwise the treatment will not work.

The patient participates in a series of sessions during which the hypnotherapist guides the patient be means of a series of relaxation exercises, leading him or her into a extensive state of consciousness. In this period of deep relaxation, the patient is in a highly suggestible condition. The therapist uses this state to feed suggestions for quitting smoking. The procedure could also involve echoing phrases or reading statements that have been prepared for the session. These suggestions become a part of the patient’s psyche, making the patient less liable to smoke during the day.

This treatment is not a magical session and if a person does not really intend on stopping, then no amount of hypnotherapy would ever work. Also, this treatment is not completed overnight. A few sessions are needed and even then the person might not be able to completely stop smoking. However it definitely helps in reducing and breaking habits such as lighting up after a meal.

Eventually, you, as the smoker develop a distaste for this habit and kick it off entirely. So you should not feel discouraged if you do not get the results you were hoping for initially. If you press on and focus on your goal of a cleaner lifestyle, then regular smoking hypnotherapy sessions can help you to be on your way to stop smoking.

Smoking hypnotherapy – working in conjunction with other methods

Many people recommend that smoking hypnotherapy be used in conjunction with other stop smoking methods such as nicotine replacement products like the patch or nicotine gum. This way, whatever is learned in the hypnosis session can be reinforced during the day. For subjects who would rather use natural stop smoking products, herbal products help keep his or her frame of mind elevated and help remove cravings and stress.

No matter how you feel about smoking hypnotherapy in principle, the only way to discover out whether or not it works is to try it yourself. If you have tried other options and none of them have worked, hypnosis therapy might be the answer for you. However, hypnosis by itself does not work on various people. In fact, studies have shown that fifteen to twenty-five percent of the world’s population cannot be hypnotized at all.