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Is There Such A Thing As Free Hypnosis?

Hypnosis is being used for a number of purposes; losing weight and quitting smoking being the most frequently sought hypnosis treatments. Free self hypnosis through the Internet is available if you know where to look and know what to look for. Depending on what you want to be hypnotized for, free self hypnosis help is available for anyone who can spend the time looking for a solution.

If your goal is to lose weight and you find it difficult to exercise or diet, then you might want to try self hypnosis. While free self hypnosis scripts for weight loss can be found on the Internet you must follow the scripts closely in order for them to be effective.

What exactly is self hypnosis?

Self hypnosis is actually nothing but hypnotherapy. With self hypnosis, you are the hypnotist or therapist. Self hypnotherapy is all about relaxation and finding a place where you can reach into your subconscious mind. Some people are scared of their subconscious mind because it does not know the difference between reality and fantasy. When you are hypnotizing yourself with free hypnosis it is a lot easier to know when to stop because you are in control whereas if you allow someone else to hypnotize you you're giving away the control to your mind.

How do you practice self hypnosis?

To begin with, find a space where you will be undisturbed. Try to clear your mind and relax your body. Once you've found a place to relax, start by meditating to begin the auto-suggestion process. Start out slowly with suggestions of what you want to happen. You have already decided on the goal before beginning your relaxation so you start out small and slowly. Say you want to lose 10 kg; you might begin by telling yourself in a calm voice, you will find time to walk 30 minutes a day, and keep saying that over and over until it's ingrained in your subconscious. The next thing you know you will want to go for a walk every day. You may have to repeat this process several times before you see results.

The correct way to choose a free hypnosis script

While choosing scripts care must be taken. Research the origins of the scripts and ensure they are written by accredited and professional hypnotherapists. Otherwise you may end up with a poor script that will either end up not working, or work incorrectly. The subconscious mind tends to take things at face value and with a very literal meaning.

The format to look for when choosing a script should be as follows:

First, the script should have a section where you are required to put yourself in a calm and relaxed state

Secondly, using a soothing voice, you should be required to read the life changing alterations you wish to make that the script is tailored for.

If the script is for self-hypnosis, then you should find an area where you will not be disturbed and which is relaxing. Practice the script a few times, read it very slowly. Visualize a relaxed setting and just let your body take over and run on "auto-pilot" while you read.

Establishing rapport using a free hypnosis technique

A prerequisite to planting subconscious suggestions to people is establishing a rapport with the person.

Having established rapport with a person, the next step is to make subconscious suggestions that the person will act upon. How does one establish a rapport using hypnosis?

Rapport is a way of identifying with another person, and connecting with them on many levels. When you establish a rapport with someone, you feel a trust towards the person. You feel as though you can talk to them about almost anything because you can relate to them, and feel comfortable talking with them.

To instantly achieve rapport with a person boils down to three main things - matching and mirroring the person's body language, the use of a hypnotic tonality, and identifying and relating to the person during the course of the conversation.

Your objective should be to delay your matching and mirroring by about 3 seconds, so that the person won't consciously find it obvious that you are mimicking their body language, but will subconsciously recognise you are doing so. This results in establishing a deep form of subconscious rapport that we want to establish with the person.

Consciously the person will not think anything out of the ordinary is going on, but on a subconscious level the person will feel really connected with you, and open up to you in the conversation. At this stage the brain releases positive emotions and chemicals and makes the person you are speaking to, feel at ease.

Once the rapport has been established you can go on to making your subconscious suggestions. The suggestions should be subtle, and worded in a way that will not bring any conscious attention to the person. For instance you can give the person the illusion of free choice, but in reality word our suggestion in such a way that the person doesn't have any such choice.

Apply this free hypnosis technique while starting out. Remember, it is essential to establish rapport before planting any form of suggestion within a person.

While it might differ to some extent from the protocol a therapist will use, free hypnosis techniques can still be beneficial. By assisting a person to learn to relax and focus, the technique can have positive benefits for the body and for the mind.

The benefits can include:

Stress reduction. Even if free hypnosis is not 100 percent effective for planting action-changing thoughts, it can be a great way to reduce stress.

Health. The health benefits of hypnotic relaxation can be amazing. Free hypnosis techniques can help a person easily attain these.

Learning free hypnosis can have several benefits. Teaching a person the way to relax, focus and let stress melt away along with negative thoughts has positive benefits that can last a lifetime.